The RISE Lab offers free content through our YouTube page for anything and everything athletic performance training for your youth athlete. Subscribe to the YouTube page as we work to continually share content for parents and athletes! See the playlists below.

The Hip Hinge Movement Pattern

The Squat Movement Pattern

The Upper Body Push Movement Pattern

The Upper Body Pull Movement Pattern

Power and Speed Exercises

Jump Rope Exercises

Plyometric Jumping Exercises

Pillar Stability Exercises

Medicine Ball Throw Exercises

Softball/Baseball Hitting Drills

Softball/Baseball Fielding Drills

Softball/Baseball Catch Play Drills

Mobility and Stretching Exercises

Sample Training Sessions