Scientific research demonstrates the the many positives to regular strength training for youth, including lifetime benefits.
Courtesy of Myer, Lloyd, Brent, & Faigenbaum, 2013
Kids integrated into strength training at a younger age tend to be the more coordinated and have a better developed brain-muscle connection through development and into adulthood.
Other proven benefits of strength training for kids include:
Decreases cardiovascular risks into adolescence and adulthood, including better body composition, less obese, less diabetic, lowered blood pressure, and better blood lipid profiles.
Stronger bones to combat osteoporosis.
Lowered risk of sustaining injuries related to exercise and sport.
