EMAIL
cisco@rise-training.com


TEXT/PHONE
(971) 245-2010

 
View fullsize Today’s #FridayFeature is a big congrats to our two @linfieldcollege Exercise Science Majors of the Year, Baylie Cameron and Natalie Amara! I’ve had the pleasure of having both in several of my classes over the past few years and they are
View fullsize
View fullsize #blackouttuesday 💪🏿💪🏾💪🏽💪🏼💪🏻💪
View fullsize
View fullsize
View fullsize #WednesdayWisdom . . . . . #RISE #teamRISE #elevate #engage #empower #educate #training #fitness #strengthtraining #motorlearning #skillacquisition #youthtraining #youthfitness #youthsports #LTAD #sportsperformance #athleticdevelopment #strengthandco
View fullsize
View fullsize Teaching and performing quality squats can be difficult because it requires coordination of many joints across the body. Simultaneously, the ankles have to bend (dorsiflex), the knees have to bend (flex), the hips have to bend (flex), the low back ha
View fullsize
Screenshot 2019-03-25 09.59.02.png